Workshops
A research-based, holistic and practical process for unlocking human potential. Our workshops consist of three modules, which are designed to assist your team in becoming more resilient and well-balanced individuals.
Our 3 Part Process
An integral part of our resilience training is to provide face-to-face workshops. These workshops, along with our online learning materials and web seminars, provide a blended and engaging learning experience for participants to enjoy.
These workshops focus on individual resilience, resilient leadership, as well as the resilience of the team as a whole. We have worked with a wide variety of organisations around the world, and, on average, we see a 38% increase in overall resilience after our training has taken place.
#1: Bounce and Recovery
In this initial workshop, we define and explore the meaning of resilience. We review the team’s or individual’s Resilience Diagnostic results and create a key list of priorities to work on. The outcomes of this workshop include:
- Clear understanding of resilience
- Clear understanding of the results of the Resilience Diagnostic report
- Breathing control, and stress management methods
- Finding a sustainable state for high performance
- Learning skills for bouncing back and recovery after resilience failures
- Focus on sleep and relaxation time
#2: Lifestyle Management
In the second part of our workshop series, we delve deeper into helping your team make resilience an integral part of their everyday lives. The Lifestyle Management section focuses on:
- Healthy lifestyle choices, including sleep, exercise and nutrition
- Hazard ratios
- Integral daily practices
- Finding ways to fit self-care into daily life
- Posture, fitness and flexibility
- Evidence-based, healthy meal planning
#3: Performance Mindset
While section 2 focuses mostly on the physical body, Performance Mindset focuses on the mental state, and ways to improve mental wellbeing. The focuses for this section include:
- Impulse and attention control
- Emotional intelligence
- Positivity and constructive emotions
- Flow and performance
- Developing and sharing personal goals and plans
We offer full day, half day, and shorter resilience training courses, for you and your team. Whatever your resilience needs, we can scale our workshop packages to ensure that they suit your company’s specific requirements.
