Virtual Training Programs
Read more about our Resilient Leader and Resilient Employee training programs below.
Resilient Leader
The Resilience Enhancing strategies promote self-care, proactivity through daily practices thus ensuring a holistic and sustainable approach to our mental, physical, emotional and spiritual wellbeing. This is a 4-module program each Module delivered in 1hour. Get your Resilience score from our Resilience App as part of the program.
- Know how Resilience fails and how to detect it
- Understand the basics of Emotional Intelligence
- Clear understanding of Resilience and mental health
- The new science of Teamwork to help you manage your teams
- Know your energy sources and use techniques to improve your sleep, focus, and relaxation
- Find your optimal performance state and deliberately create opportunity to excel
Resilient Employee
- Define Resilience science and practice.
- Understand your high-risk behaviours and purposefully learn new skills and knowledge to help achieve your goals.
- Learn the power of deliberate practice manage your sleep, fatigue and nutrition.
- Know how to fit your self-care into your day.
- Reduce impulsivity, be effective under pressure.
- Counter negative that hinder performance and build constructive emotions.
- Build your empathy competence to achieve respectful and supportive environments.
- Make time to optimise your performance and create conditions of deep work and Flow.
- Learn how to dynamically respond to complex situations.
